This course develops your anatomy, physiology, and your responses and adaptations in the hyperbaric aquatic environment through training methods built on scientific knowledge and sports development principles. Our aim is not just to teach you to dive deeper — it is to train conscious freedivers who master breath control, stay calm underwater, analyze risk correctly and embrace a culture of safe diving.
Duration: 2 Days
Course Format: 6 Theory Sessions – 8 Practical Sea Dives (2 Shallow – 6 Open Water)
Prerequisite: PSA F1 (F1)
Course Topics
- Fundamental Principles of Freediving
- Dive Physiology and Human Anatomy
- Breathing Techniques and Diaphragm Use
- Developing CO₂ and O₂ Tolerance
- Pressure–Volume Relationships, Equalization and Barotrauma
- Correct Finning and Body Position
- Energy Management and Efficient Diving
- The Buddy System
- Blackout and Samba Emergency Management
- Safety Procedures
- Nutrition in Freediving and Its Effect on Performance
Requirements
- Be at least 18 years old (14+ with parental accompaniment)
- Completion of the F1 course
- Complete the Medical Form and Liability Agreement
What's Included
- Theory Training
- Practical Training
- Course Booklet & Digital Materials
- Boat Dive
- PSA FreeDive Certificate
- PSA FreeDive Badge (F2)